What do we find in this product? The nice laminate is obtained from the trunk of the fish, but in this case, the way of processing by way of thin slices allows the oil to penetrate better in your texture, a circumstance that makes him out to be much more juicy than its form of presentation traditional “trunks” Due to this feature the beautiful laminate assumes a low fat content due to this circumstance by comparing it with the tuna is almost similar in texture and taste but more suitable for people that do not tolerate high contents in fat. The bonito is a seasonal product that is only caught during the summer months. The so-called Fleet of the Beautiful out to sea from the month of June until the month of September in search of the best Bonito del Norte. As it is a fish of the season caught with the traditional arts ensures its extraordinary quality and freshness. Appetizer, skewer, ingredient for salad... Without a doubt, is the star of the canned food for any occasion. Their production is limited,in season, by what his consumption is even more precious. We produce this range of products with only the best raw materials, that is to say,catches of the fleet of cantabria made in a season (coastal). The cooking and subsequent handling is done carefully so that these products retain all their characteristics and properties.Once completed the production process, our products are kept stored in the cellar for a period before his departure to the market; that way, this preserves and increases their flavor and quality. Recommendation of consumption: put about a slice of good bread (wood), a bit of onion confit and over the beautiful, thick laminated, trunk, trunk laminate or crumbs). The perfect pairing for this preserves the wine crianza red or white, type Wheel or Albariño. Properties: Eating well is, rich, healthy, and makes you feel good and happy The nice of the north, as all the blue fish, is rich in omega-3, an essential fatty acid and must always be present in the diet, because in addition to regulating the levels of cholesterol and prevent cardiovascular disease, it is essential for some basic functions of the body. The beautiful, like the rest of the fish, it is a good source of proteins of high biological value and has varying amounts of vitamins and minerals. Among the vitamins are the B group, as the B2 (more abundant in blue fish), and the B9, although their content is less relevant if compared with other foods rich in these nutrients. With respect to other fish, the bonito has a content outstanding vitamin B3 and B12, the latter in a quantity greater than many fish, and meats. The nice, for being a fatty fish, it also has fat soluble vitamins like A and D, which build up in a major way in their viscera. In connection with minerals, the nice has interesting quantities of potassium, phosphorus, magnesium and iron, plus iodine.