Bonito del norte in Olive oil 240 gr, Canned Catalina WHAT DO WE FIND IN THIS PRODUCT? Tuna fish in coastal waters of the Cantabrian Sea by the fleets of the same. Captured the traditional way, creating a sustainable balance in the ecosystem and thus benefiting from the capture of nice to be of the best quality. QUALITY FROM ITS SOURCE TO YOUR HOUSE (YOUR STORY) The cannery Catalina is a family business that began in 1999. Throughout these years the company has been developing a range of products selected among the best, and what is very important, worked with the expert hands of the women of Santoña. Every spring your factory begins a period of boiling which extends up to the month of June, the month in which ends the season of anchovy in the Cantabrian Sea. Buy fish at the auctions of the guilds to take them to their factories, where it begins a delicate and care process. Their production is limited and, in season, by what his consumption is even more precious. Developed this range of products with only the best raw materials, that is to say, catches of the fleet of cantabria made in a season (coastal, in the summer months). The form of fish also influences. The art of fishing used by our ships, it is the hook. In this traditional art of fishing, beautiful fish one-on-one, with the efforts of our sailors, in this way the flesh of the fish is not struck or scratched with networks. The so-called Fleet of the Beautiful out to sea from the month of June until the month of September in search of the best Bonito del Norte. As it is a fish of the season caught with the traditional arts ensures its extraordinary quality and freshness. PROPERTIES: EATING WELL IS, RICH, HEALTHY, AND MAKES YOU FEEL GOOD AND HAPPY The nice of the north, as all the blue fish, is rich in omega-3, an essential fatty acid and must always be present in the diet, because in addition to regulating the levels of cholesterol and prevent cardiovascular disease, it is essential for some basic functions of the body. The beautiful, it is a good source of proteins of high biological value and has varying amounts of vitamins and minerals. Among the vitamins are the B group, as the B2 (more abundant in blue fish), and the B9, although their content is less relevant if compared with other foods rich in these nutrients. With respect to other fish, the bonito has a content outstanding vitamin B3 and B12, the latter in a quantity greater than many fish, and meats. The nice, for being a fatty fish, it also has fat soluble vitamins like A and D, which build up in a major way in their viscera. In connection with minerals, the nice has interesting quantities of potassium, phosphorus, magnesium and iron, plus iodine.