Bonito del norte in Olive Oil 260 grams. What do we find in this product? The Bonito del norte is the highest quality, being the most popular and scarce of the tuna. It is characterized by having a meat more flavorful and a texture exceptionally smooth. Tasty Prepared in fresh Traditional techniques Olive oil of first quality Keeps its flavor and qualities Canned Juanjo only work with the beautiful fish in the best time, during the coastal summer, between the months of June and September. By choosing only those who come to the market in the morning to minimize the time it takes to reach the sea. No freezes, nice, so you only produce the amount that allows them to guarantee their artisan process on a daily basis. Using traditional methods keep getting all the flavor of the nice and its texture. Tradition canning Juanjo was created in 1989 by a marriage that had the entire life working in the industry who were unhappy about the industrialization of the production processes and decided to create his own company to dedicate himself to the craft of anchovy and bonito. That's why from the beginning we were clear on the following principles: • Develop exclusively cantabrian anchovy, and bonito del norte in olive oil of first quality with a fair degree so that they maintain their flavor and qualities. • Maintain craft processes and produce only the quantities that guarantee the quality and freshness of the preserves. In this way they get a product completely artisan, top quality and warranty. Properties The nice of the north, as all the blue fish, is rich in omega-3, an essential fatty acid and must always be present in the diet, because in addition to regulating the levels of cholesterol and prevent cardiovascular disease, it is essential for some basic functions of the body. The beautiful, like the rest of the fish, it is a good source of proteins of high biological value and has varying amounts of vitamins and minerals. Among the vitamins are the B group, as the B2 (more abundant in blue fish), and the B9, although their content is less relevant if compared with other foods rich in these nutrients. With respect to other fish, the bonito has a content outstanding vitamin B3 and B12, the latter in a quantity greater than many fish, and meats. The nice, for being a fatty fish, it also has fat soluble vitamins like A and D, which build up in a major way in their viscera. In connection with minerals, the nice has interesting quantities of potassium, phosphorus, magnesium and iron, plus iodine Ingredients Bonito del Norte, olive oil and salt.