Mackerel fillets preserved, 115 grams, of the Galician Rías

Discover: Mackerel Fillets in Olive Oil 115 g

These mackerel fillets in olive oil stand out for their smooth texture, balanced flavour and superior quality. Sourced from the Galician Rías, one of Spain’s richest and most renowned marine environments, they are crafted artisanally to preserve their natural taste and nutritional properties.

Special Selection

Conservas de Cambados carefully selects each piece, ensuring origin, freshness and meticulous handling. Since 1985, this cannery located next to the Ría de Arousa has specialised in exceptional-quality seafood preserves.

• Selected mackerel at its optimal season.
• Hand-packed to preserve texture and presentation.
• Olive oil that enhances its natural flavour.
• Ideal for appetisers, salads or direct consumption.

Nutritional Properties of Mackerel

Mackerel is one of the healthiest oily fish due to its high content of omega-3 fatty acids (DHA and EPA), essential for heart protection and cardiovascular health.

It is an excellent source of vitamin B12, providing 9 μg per 100 g, as well as vitamin B6 (0.63 mg) and vitamin B3 (12.47 mg), key for energy metabolism and proper nervous system function.

Its iodine content helps regulate hormonal balance, maintain healthy hair, skin and nails, and support proper cellular function.

Ingredients

Mackerel, olive oil, salt.

Characteristics

• Origin: Galician Rías
• Weight: 115 g
• Preparation: Select and artisanal
• Flavour: Smooth, natural and balanced
• Storage: Keep in a cool, dry place

Frequently Asked Questions

Can it be eaten directly? Yes, it is ready to eat.

Is it a healthy product? Yes, it is rich in omega-3, vitamins and minerals.

Recommended use? Perfect for salads, toast or as a gourmet appetiser.