Mackerel fillets in olive oil, 115 grams, gluten free.
What do we find in this product?
Mackerel, blue fish that gives us an exquisite flavor to accompany your dishes, appetizers or alone . Made in olive oil, it is perfect to eat alone.
Coming from the Galician estuaries, synonymous with quality.
Conservas de Cambados has been producing select preserves since 1985, located near the Ria de Arousa, Galicia, Spain , famous for its size and for its great marine wealth, from which most of its select preserves, cockles, mussels, clams and other mollusks.
Conservas de cambados focuses on quality, offering products from their exceptional origin and then from their treatment and handling to the final consumer.
One of the main benefits of mackerel is its high content of omega-3 fatty acids , specifically DHA and EPA fats, extremely beneficial to protect our heart and take care of our cardiovascular system, helping us positively when it comes to preventing a great variety of cardiovascular diseases.
Mackerel is a food rich in vitamin B12 since 100 g. of this fish contain 9 ug. of vitamin B12.
This food also has a high amount of vitamin B6 . The amount of vitamin B6 it has is 0.63 mg per 100 g.
With an amount of 12.47 mg per 100 grams, mackerel is also one of the foods with the most vitamin B3 .
The abundance of iodine that can be found in this fish is beneficial for our metabolism, regulating our energy level and the proper functioning of the cells. In addition, the iodine in mackerel helps to take care of ourselves inside, regulating our cholesterol. Being a food rich in iodine, it also helps to process carbohydrates, strengthen hair, skin and nails.