Bonito del Norte in olive oil 400 grs, Ramón Peña Gold

Discover: Bonito del Norte in Olive Oil, 400 g – Ramón Peña Gold Series

The Bonito del Norte in Olive Oil by Ramón Peña – Gold Series is one of the most representative preserves of the Cantabrian Sea gastronomic tradition. Produced exclusively during the Bonito fishing season, it is made from small-sized Bonito, highly prized for their firm, juicy flesh and delicate flavour.

Each fish is carefully cleaned by hand and knife-cut, respecting the natural structure of the fish. The loins are hand-packed one by one into the tin and covered only with a high-quality mild olive oil, chosen to enhance the flavour of the Bonito without masking it. The result is an elegant, pure preserve with exceptional character.

Ramón Peña – Gold Series

The Gold Series represents the highest expression of Galician canning tradition. Since 1920, Ramón Peña has followed a clear and unwavering philosophy: to control the product from its origin and apply meticulous artisanal processes to transform the finest seafood into authentic gourmet products.

Generations of professionals have devoted their knowledge and passion to showcasing the richness of the Cantabrian Sea and the Galician Rías. Today, these values remain deeply rooted in the brand’s DNA, internationally recognised as a symbol of quality, excellence and absolute respect for the sea.

Uses & Pairings: How to Enjoy Bonito del Norte

• Straight from the tin, to appreciate its clean flavour and firm texture.
• In warm or cold salads, with tomato, roasted peppers or sweet onion.
• On artisan bread toast, with a drizzle of EVOO and flaky salt.
• As a main dish, served with boiled potatoes or seasonal vegetables.
• Paired with Galician white wines such as Albariño or Godello, or a light young red.

Artisanal Production & Premium Quality

The Bonito is caught during the fishing season, at its optimal point of freshness and quality. Once at the factory, it is processed entirely by hand: careful cleaning, knife-cutting and manual packing of the loins.

The exclusive use of mild olive oil ensures natural preservation while respecting the fish’s aromatic profile. The result is a balanced, elegant and deeply marine preserve, faithful to the spirit of the Gold Series.

Nutritional Properties

Bonito del Norte is an oily fish particularly rich in omega-3 fatty acids, essential for cardiovascular health, cholesterol control and proper body function.

It provides high biological value proteins and is an excellent source of B-group vitamins, especially B3 and B12, as well as vitamins A and D. In terms of minerals, it contains significant amounts of potassium, phosphorus, magnesium, iron and iodine, essential for metabolism and overall wellbeing.

Ingredients

Bonito del Norte (fish), olive oil, salt.

Product Features

• Weight: 400 g
• Cut: Bonito del Norte loins
• Series: Ramón Peña Gold
• Origin: Cantabrian Sea
• Production: 100% artisanal
• Preservation: mild olive oil
• Flavour: clean, balanced and elegant
• Ideal for: tapas, salads and gourmet cuisine

Frequently Asked Questions

Can it be consumed directly?
Yes, it is ready to enjoy straight from the tin.

How does it differ from other tunas?
Bonito del Norte is finer, juicier and more aromatic than other tunas, and is only caught during the fishing season.

Does the oil mask the flavour?
No, a mild olive oil is used to respect the natural flavour of the fish.

Is it a healthy product?
Yes, it is rich in omega-3, high-quality proteins, vitamins and essential minerals.

Does it need refrigeration before opening?
No, store it in a cool, dry place. Once opened, refrigerate and consume within 24–48 hours.