Earl Grey tea 100 grams What is the Earl Grey, how to take it and why The Earl Grey tea is a tea blend scented with oil of bergamot. Traditionally made with black tea, there are other varieties made with green tea or oolong tea flavoured with bergamot that are called the same way. The mixtures most common of this tea are obtained with varieties of black tea fermented from India and Sri Lanka (formerly Ceylon), although given its popularity there are many different qualities and origins on the market, and also sells Earl Grey, green tea or white tea, or versions decaffeinated. It is usually taken alone or with a little milk. Its citrus flavor is refreshing and can be taken cold. Due to the intensity of the flavor of the Earl Grey original, it is considered appropriate to take at any time of the day. In addition, as with all teas, the beneficial properties for our body they help us with many problems: Teeth: it contains a high level of catechin that will help to fight off dental infections. It also contains fluoride that prevents its decomposition as well as the appearance of cavities. Digestion: helps to relieve pain of stomach, nausea and colic. Anxiety, depression and stress: functions as aroma therapy and natural bergamot, cause an immediate effect as calming and relaxing. Provides energy: contains enough caffeine to keep you awake to a person without stopping to rest when they decide to go to bed. Prevents cancer: contains large amounts of antioxidants that help combat free radicals. Lose weight: thanks to its concentration of citric extract, instead of casting sugar, you can add a few drops of lemon. Heart: drinking 3 cups of Earl Grey Tea a day can help reduce the risk of coronary diseases. In the year 2012, a study showed that people who drank 3 cups of black tea per day decreased dramatically the levels of triglycerides in the blood and increase the good cholesterol (HDL) at the end of 3 months. Relieves cold: bergamot improves our immune system in addition to calm the fever. For this same reason it is considered a remedy against the cold. Keeps you hydrated: unlike coffee, tea helps to keep our body hydrated by its high content of potassium. How to prepare this infusion To enjoy this tasty tea, the only thing you need to do is boil water and pour it in a container in which we'll take a tablespoon of the dry grass. After letting it pose for 3 minutes, we will be able to strain the water and relax with our tea. Ingredients Black tea ceylon, flower petals of cornflower and natural aroma.