Chamomile has been studied for many years because it contains substances with high benefits; salicylic acid or vitamin C are some of the main ones that we can highlight in addition to those that come out of the distillation from the heads.
On the other hand, we must emphasize that chamomile is antispasmotic and thus calms the painful contractions of the intestine and other viscera as well as being used on multiple occasions as a powerful sedative .
Chamomile Tea Benefits
Fight insomnia , relax the person enough so that they can sleep better.
It helps in digestive problems , in addition, it is also good to relieve mild nausea.
Combat stress and depression , as it serves as a natural painkiller. Drinking chamomile tea helps ease feelings of overwhelming fear, panic attacks, and fatigue as it promotes relaxation without over-sedation.
How to prepare this infusion
It is very simple, you just have to heat water until it boils and in a container pour a tablespoon of the dry herb. Leave three minutes and strain. It can be taken hot or cold, that will depend on your tastes or the time of year in which we are.