Ventresca of Bonito Supreme Choice 115 grams, Canned Catalina. WHAT DO WE FIND IN THIS PRODUCT? Tuna fish in coastal waters of the Cantabrian Sea by the fleets of the same. Captured the traditional way, creating a sustainable balance in the ecosystem and thus benefiting from the capture of nice to be of the best quality. QUALITY FROM ITS SOURCE TO YOUR HOUSE (YOUR STORY) The cannery Catalina is a family business that began in 1999. Throughout these years the company has been developing a range of products selected among the best, and what is very important, worked with the expert hands of the women of Santoña. Their star product is the anchovy of the bay of biscay. Every spring your factory begins a period of boiling which extends up to the month of June, the month in which ends the season of anchovy in the Cantabrian Sea. Buy fish at the auctions of the guilds to take them to their factories, where it begins a delicate and care process. The anchovies are descabezan, then salted and kept resting on salting between six and nine months. After this time, which is essential for their maturation, to come to work with them one at a time, stripping away the skin and a portion of the salt. The hands of craftsmen women of Santoña in the wash and dry and then filetearlas with care, and put them in cans and jars covered with olive oil. Their anchovies are made with fishing, carefully selected, coming from the catches of spring in the Cantabrian Sea. The elaborated of traditional way sobadas hand by hand and packaged one at a time. They have won the prize for the best anchovies in Spain in 2014 and 2015, in addition to the great taste 2 star in London in the same years. The quality of your anchovy is unquestionable and is a well-recognized brand. PROPERTIES: EATING WELL IS, RICH, HEALTHY, AND MAKES YOU FEEL GOOD AND HAPPY The nice of the north, as all the blue fish, is rich in omega-3, an essential fatty acid and must always be present in the diet, because in addition to regulating the levels of cholesterol and prevent cardiovascular disease, it is essential for some basic functions of the body. The beautiful, it is a good source of proteins of high biological value and has varying amounts of vitamins and minerals. Among the vitamins are the B group, as the B2 (more abundant in blue fish), and the B9, although their content is less relevant if compared with other foods rich in these nutrients. With respect to other fish, the bonito has a content outstanding vitamin B3 and B12, the latter in a quantity greater than many fish, and meats. The nice, for being a fatty fish, it also has fat soluble vitamins like A and D, which build up in a major way in their viscera. In connection with minerals, the nice has interesting quantities of potassium, phosphorus, magnesium and iron, plus iodine.