Fillets of Mackerel in olive oil, 115 grams, gluten-free.
What do we find in this product?
Mackerel, blue fish that gives us a delicious taste to accompany your dishes, snacks or alone. Prepared in olive oil is presented perfect to eat alone.
From the rias of Galicia, synonymous with quality.
Conservas de Cambados produces preserves selected since 1985, located near the Ria de Arousa, Galicia, Spain, famous for its size and for its great marine wealth.From which work most of their choicest preserves, cockles, mussels, clams, and other mollusks.
Conservas de cambados is focused on quality, offering products from your source of exceptional and then in his treatment and handling to the final consumer.
Properties of mackerel
One of the main benefits of mackerel passes by its high content in omega-3 fatty acids, specifically in fats DHA and EPA, highly beneficial to protect our hearts and take care of our cardiovascular system, helping to positively prevent a variety of cardiovascular diseases.
The mackerel is a food rich in vitamin B12 as 100 g. of this fish contain 9 ug. of vitamin B12.
This food also has a high amount of vitamin B6. The amount of vitamin B6 which is 0.63 mg per 100 g.
With an amount of 12,47 mg per 100 grams, mackerel is also also one of the foods with the most vitamin B3.
The abundance of iodine that can be found in this fish, which is beneficial for our metabolism, regulating our energy level and the proper functioning of the cells. In addition, the iodine of the mackerel, it helps to take care of us on the inside, regulating our cholesterol. To be a food rich in iodine, also helps to process carbohydrates, strengthen hair, skin and nails.
Mackerel, olive oil and salt.