Mussels in escabeche, canned 115 grs, 7/10 pieces, Conservas Ana Maria What do we find in this product? Mussels from the rias in a sauce of escabeche, and one mussel of medium size, of a superior quality at a fantastic price. The tin of mussels to share between 2. Quality from its source to your house (your story). These mussels are selected in the galician rias to offer a product, price-quality ratio unbeatable. Mussels of medium size where you will find a 7-10 pieces, perfect for nibbling at any time, along with a few good anchovies, iberian ham or a good cheese. The canning Ana Maria is a family business founded in 1997 in Santoña. Their production focuses on the manufacture of artisan cantabrian anchovy, taking as a symbol of tradition and quality, selecting the best specimens of the best fishing grounds. Now they have expanded and have extended their offer another range of products, such as canned white tuna, tuna... finding a wide and careful selection of the sea, having been located as a canning reference to the national level. Properties of the mussels This food belongs to the group of seafood and its derivatives. The mussels are a food rich in vitamin B12 as 100 g. of this food contains 8 μg. of vitamin B12.The abundance of iodine that can be found in this food, is beneficial for our metabolism, regulating our energy level and the proper functioning of the cells. In addition, the iodine of the mussels, it helps to take care of us on the inside, regulating our cholesterol. To be a food rich in iodine, also helps to process carbohydrates, strengthen hair, skin and nails. Pregnant women or babies in breastfeeding, can benefit from the beneficial effects of this food as the mussels have a high quantity of vitamin B12 also known as cobalamin. The consumption of this food it can also help people with stomach problems thanks to its high amount of vitamin B12.