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In this range of calories you will find menus designed for people who wish to achieve their goals more quickly, but without neglecting the nutrition conscious, or balanced to provide us the necessary nutrients to start to feel good with our body, because this diet is an essential component in the prevention and treatment of overweight and obesity. It is important to stay active. Physical activity, whatever its intensity, it facilitates the expenditure of energy and, therefore, helps to the diet in the reduction of weight. In addition it contributes to maintaining muscle mass (and the basal metabolic rate) which is always lost, in a greater or lesser extent, when performing regimes low-calorie.